Crossfit LaCo and Crossfit Kovu of Montgomery County have joined forces!

On August 29th 2020 (Saturday) we will be honoring the women and men

in BLUE!

We will begin heats as early at 8am and we look forward to our gym family's

participation, plus welcoming the public!

If you'd like to join in please email either:

to reserve your heat time slot!  RSVP by THIS Wednesday, 8/26/20

PLEASE FEEL FREE to drop by during

the event to show your support! 

THANK YOU BLUE! • for TIME (45min. time cap)

21 Front Squats

21 Pull-Ups

21 Sumo Deadlifts

21 Push-Ups

21 Push Press

21 Mountain Climbers

21 Squat Cleans

21 Burpees

21 Curtis P's

21 Toe 2 Bar

21 Double Unders (63 Singles)

21 Power Snatches

21 Broad Jumps

21 Wallball Shots

21 Box Jumps

21 Calorie Row

21 Overhead Squats

21 Kettlebell Swings

21 Kettlebell Snatches

21 Kettlebell Taters

21 Thrusters

Written for an individual.

Can be partnered.

45 min. time cap

RX Barbell 65/95

RX Kettlebell 35/53

RX Wallball 14/20

RX Box Jump 20"/24"


Visit our Facebook page for more details!

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