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Class Schedule


Planning to drop-in? 
Please shoot us a quick email prior to visiting.
(see below for requested information to include)

Crossfit Classes:
Monday through Friday
5am, 6am, 8am, 4:45pm (not on Fridays), 5:45pm.


If you are interested in a *FREE 3 day trial at Crossfit LaCo, please email us at

• Your full name
• Exercise or fitness-related experience
• Medical conditions and or injuries

*Free 3 day trial must be taken within a 7 day period.

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