Class Schedule


Planning to drop-in? 
Please shoot us a quick email prior to visiting.
(see below for requested information to include)
Crossfit Classes:
Monday through Friday
5am, 6am, 8am (not on Fridays), 9am, 4:45pm (not on Fridays), 5:45pm, 6:45pm (not on Fridays).
If you are interested in a *FREE 3 day trial at Crossfit LaCo, please email us at
• Your full name
• Exercise or fitness-related experience
• Medical conditions and or injuries
• Have you been in contact with any individuals that have been confirmed positive with the Coronavirus in the last 30 days?
*Free 3 day trial must be taken within a 7 day period.