CrossFit LaCo
TRAIN SMART • MOVE BETTER • LIVE STRONG
Contact Us
crossfitlaco@gmail.com
(832)722-7456
New to CrossFit? Book your free first week
Experienced CrossFitter?
$20. DROP-IN FEE
Coaching
Melanie Ross
Crossfit L2
Crossfit Kettlebell Certificate
Crossfit Weightlifting Certification
Crossfit Mobility Certification
Crossfit Gymnastics Certification
Carl Paoli's Freestyle Connection Seminar
Bill Grundler's Master Experience Seminar
Burgener Strength Snatch Seminar with Sage Burgener
American Red Cross Adult/Child First Aid/CPR/AED
Shannon Hall
Crossfit L2
Crossfit Weightlifting Certification
Crossfit Kids Certification
Burgener Strength Snatch Seminar with Sage Burgener
American Red Cross Adult/Child First Aid/CPR/AED
Rick Ornelas
Crossfit L1
Human Performance Institute- Corporate Athlete Certification
American Red Cross Adult/Child First Aid/CPR/AED
Brian Bourgeois
Crossfit L1
USA Weightlifting Level 1
Burgener Strength Snatch Seminar with Sage Burgener
American Red Cross Adult/Child First Aid/CPR/AED
