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CrossFit LaCo
Contact Us
crossfitlaco@gmail.com
(832)722-7456
TRAIN SMART • MOVE BETTER • LIVE STRONG
New to CrossFit? Book your free complimentary visits.
Experienced CrossFitter?
$20. DROP-IN FEE
Coaching

Melanie Ross
Crossfit L2
Crossfit Kettlebell Certification
Crossfit Weightlifting Certification
Crossfit Mobility Certification
Crossfit Gymnastics Certification
Carl Paoli's Freestyle Connection Seminar
Bill Grundler's Master Experience Seminar
Burgener Strength Snatch Seminar with Sage Burgener
American Red Cross Adult/Child First Aid/CPR/AED

Drew Brown
Crossfit L1
American Red Cross Adult/Child First Aid/CPR/AED

Kenny Carney
Crossfit L1
American Red Cross Adult/Child First Aid/CPR/AED

Rick Ornelas
Crossfit L1
Human Performance Institute- Corporate Athlete Certification
American Red Cross Adult/Child First Aid/CPR/AED
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