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© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

28 Days of Stay at Home & Stay Well!

April 1, 2020


BEGINS: Wednesday, April 1st 2020

ENDS: Wednesday 12am April 29th 2020 


How it works:

Each day you'll be challenged to do at least one activity in each category which will support your wellness. The max daily points available in each category is 1, although some categories might have more than 1 activity to choose from. This means that 5 is the most points you can earn each day. There are a maximum of 140 points you can earn during the challenge.  


Challenge Categories:

  • Workout at least 20 minutes a day: Do the daily LaCo WOD and log your results in   WODIFY

  • Stay Hydrated: Drink b/w 64-128 ounces of water each day.

  •  Get Sleep: Per recommendations from the CDC it’s recommended a minimal of 7       


  • Nutrition: Do 1 of the following: a) have breakfast b) avoid alcohol for the entire day c) take a multivitamin (especially vitamin c + zinc)

  • Positive mindset: Post a positive social media post on Facebook, Instagram or Snapchat and tag #LACORONALOCKDOWN 



You will win the PEACE OF MIND of knowing that you and your family are developing mindful, healthy daily habits that support your immune system.  We are aware that the #1 action for avoiding the spread of the virus is through social distancing.  But let us also boost our body’s ability to fight infection as well. The reality is that no one is guaranteed 100% protection from contracting it, but we can give it [our bodies] the best opportunity to fight it by practicing these daily healthy habits.