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© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Kettlebells 4 Cojones event returns to LaCo!

Kettlebells for Cojones is a partner benefit workout

aimed at raising awareness and donations

for the Testicular Cancer Foundation.

URGENT UPDATE!

From the founders of Kettlebells for Cojones:

 

"It probably comes as no surprise to you that we must postpone

this year’s Kettlebells For Cojones event previously scheduled for

April 25th due to current anti COVID-19 regulations in effect.

We will continue to monitor reports on public safety and look for

a good date to reschedule in the future. In the meantime, we

encourage you to place your health as a top priority and continue

to practice good health habits that support your immunity.

We continue to pray for the health of our community, state and

country as well as strength for the medical staffs and first line

responders who are putting themselves in harm’s way each day.

We appreciate you and pray God’s protection over you!"

 

Let’s kick cancer in the COJONES!

Click HERE to register!

Grab your partner, because this workout will consist of:

 

3 RFT (rounds for time) *15min. time cap

(Reps are split between partners)

6 Goblet Squats

15 Sumo Dead High Pulls

50 American Kettlebell Swings

100M KB Suitcase Carry

 

(RX: 53lbs/70lbs)

Scale KB weight as needed, but keep the weight consistent throughout the workout.