January 2020 Featured Athlete: Stephanie Rooney
Member since March 2018
"I started at LaCo in March of 2018. I honestly never established a workout routine...ever, prior to LaCo. I never really felt the need to. I've always been a petite person, up until I hit my 30's and that's when things drastically changed. I'm sure a lot of people can relate to that.
When I was younger I was thin, but by no means does that mean I ate healthy. This followed me into when I began at LaCo. Although I had started at the gym, initially my eating habits did not change.
One day I took a long hard look at myself, and the truth hit me. I was busting my butt in at the gym, but seeing very little change.
Now, I felt better, but I knew I wanted to lean down and start LOOKING better!
I met with my amazing coach Shannon, who guided me into what I now call, my forever journey. We didn't approach it as a quick fix diet plan, but into a sustainable template that I could actually live and thrive on. I wanted to make this permanent, I wanted to a live a happy, low stress life. I did not want to be constantly stressing on what I could or could not eat.
I am forever grateful to my LaCo family for always encouraging me to be the best version of myself."