November 2019 Featured Athlete: Troy M.
Member since May. 2019
"I use to workout at Crossfit 105 several years ago, and I discovered I really enjoyed it.
Due to my work schedule I wan't able to go as much as I would have liked.
My wife, Paige McDaniel had since began going to Crossfit LaCo and loved it!
It wasn't long before I saw a huge change in her and I wanted to be apart of this new found love.
When I first started I was very nervous about a new place, new people, how much further along others would be in comparison to myself, but I could not have been more wrong.
The coaches at LaCo are the best around, not only in their knowledge but they genuinely care for you. The owners of the place are just great people. After several months I feel as if this place and people are my family.
In my personal journey, I started at LaCo weighing 305#, and to date I am 280#.
It doesn't sound like much, but it is a huge thing for me!
I give my wonderful wife the credit, she inspires me to work and become a better me, and the awesome coaches and people at Crossfit LaCo are just icing on the cake."