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January 2020  Featured Athlete: Stephanie Rooney

Member since March 2018

"I started at LaCo in March of 2018.  I honestly never established a workout routine...ever, prior to LaCo.  I never really felt the need to.  I've always been a petite person, up until I hit my 30's and that's when things drastically changed.  I'm sure a lot of people can relate to that.

 

When I was younger I was thin, but by no means does that mean I ate healthy.  This followed me into when I began at LaCo.  Although I had started at the gym, initially my eating habits did not change.

 

One day I took a long hard look at myself, and the truth hit me.  I was busting my butt in at the gym, but seeing very little change.

Now, I felt better, but I knew I wanted to lean down and start LOOKING better!

 

I met with my amazing coach Shannon, who guided me into what I now call, my forever journey.  We didn't approach it as a quick fix diet plan, but into a sustainable template that I could actually live and thrive on.  I wanted to make this permanent, I wanted to a live a happy, low stress life.  I did not want to be constantly stressing on what I could or could not eat.

 

I am forever grateful to my LaCo family for always encouraging me to be the best version of myself."