"BRING A FRIEND" COMMUNITY WOD!
WHEN: SATURDAY, 11/16/19
WHERE: CROSSFIT LACO
Friday Night Lights has been great as we got to take our workout ethic deeper, earned PRs and we got to cheer and support one another to get us all to the other side!
But, that's just the CrossFit way isn't it? As you know, Saturdays are workouts that can be modified and scaled accordingly, and are a very special time to work out as well! So add LaCo's community wod to your calendar for this Saturday at 9:30 -- and text call, skype, facetime, tweet, Snapchat, IG, FB, Messenger, Communicator, My Space or go visit in person a friend and invite them to work out with you this SATURDAY!
We'll see YOU at the BOX!
Whats on the menu?
"X-Files" • Partner
30 Floor Press
then max rounds of...
•RUN (H:600m/Athl*800m/Perf 1000m) Split as desired.
•30 Partner Push Up w/ Hand Clap
•30 Medball Goodmornings
•30 Partner Medball Sit-Ups
•100m KB or Plate Farmer's Carry