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© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Welcome to CrossFit LaCo!
We help  our members regain , maintain or increase their fitness.  We accomodate all fitness levels. We advance your fitness goals through diverse workouts,  a supportive community and regular focus on healthy nutritional habits. It's never to late to begin.
All you have to do is start.  Your first week with us is FREE!